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Looking for a good Brighton physiotherapist? Maybe you’ve ‘had physiotherapy before and it helped’ but now the problem’s back. Or there’s a new injury in town…
Or you might have a sports injury, so a little search around Brighton Sports Therapy or Brighton Sports Massage may have brought you here. Or maybe you’re not sporty at all but you’ve picked up an injury and you need the right physiotherapy to make it go away.
Whoever you are, your injury is unique. And it’s not just your body that’s affected.
So, what’s all this ‘Body-Mind’ stuff about then?
Well, it’s where a Physiotherapist (Mark Gilmore) and a Sports Therapist (Jamie Webb) have come to with a combined 30 years’ experience in the industry.
You see, almost all conditions should be healing within 6-12 weeks. This is how long it takes muscles, ligaments and bones to heal. So why would any injury take longer than 6-12 weeks to go away?
This is where your mind comes in. Fear around an injury causes us to guard it. And in our experience, this protection rarely helps. In fact, it’s this protection, whether conscious or sub-conscious, that keeps us in pain. And the more severe the original incident or the more traumatic or stressful your life has been, the more ingrained this protection will be.
It’s as if our emotions are stored physically within our body. Who knew?
And so, we start with the physical problem as you’d expect from any physiotherapist or sports therapist, identifying any physical issues and providing the best treatment, advice and rehab. Nothing new here. But then it starts to get interesting as our experience and know-how guides us to those naughty, elusive spots where you are physically holding on to your pain. And this is the game-changer.
This physical release often brings on an emotional release that allows you to let go and move on from your injury with physical and emotional confidence as you experience the joy of thoughtless, fearless, pain-free movement once more.
And don’t just take our word for it – check out our 5 star Google Reviews here.
Sound like your thing?
To book your first session or a chat with Mark or Jamie, please fill out the form on this page and we will be in touch.
If you’d like to understand more about what to expect and how the Body-Mind Approach could help you, click on the 9 Physiotherapy Steps To Pain-Free button below.
Thanks for stopping by.
Brighton Physiotherapist and Sports Therapist Testimonials
The treatment I have received from the team at Brighton Sports Therapy has completely transformed my view of traditional physiotherapy and opened my eyes to how effective treatment can be if you are willing to take a different approach.
Brighton Sports Therapy fixed a long term problem in spite of me being a useless patient who doesn’t even know what a squat is. Don’t let the name fool you, they also help lazy idiots!
I only needed 3 sessions to heal my shoulder but the sessions were more than just physio. Mark took a very holistic approach in healing my injury and has changed my whole perception on life, exercise and stress management. The sessions were worth every penny! I highly recommend.
I would highly recommend Brighton Sports Therapy – they’ve helped me immensely over the past 6 months keeping my body mobile and happily pain free whilst I’ve upped my training significantly for an ultra marathon this autumn. The benefits have far exceeded my expectations in originally seeking help for knee pain – instead improve my…
I contacted Brighton Sports Therapy because I have RSI and didn’t feel in control of it. It has literally changed my life. They have a wonderfully kind and holistic approach – helping me to be more aware of how stress affects my body and teaching me techniques to manage it mentally and physically.
I thought physiotherapists would just look at the symptom and not seek the deeper cause, but Brighton Sports Therapy’s holistic approach was a detailed analysis of how one stands in the world and how one finds their feet in the world. Life will affect us on many levels and these guys are trained to go…
Disclaimer: The testimonials on this page are the opinion of a few of our clients. Results to physiotherapy treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back to your best ASAP.
Our 9 step approach to the world of physiotherapy has been born out of pursuing what felt right, for ourselves and for our clients. We have taken a pioneering journey with our clients, exploring those areas which we felt would give them the best and most consistent results. We have followed in the footsteps of the best physiotherapists and master practitioners from around the world to formulate an open system that implements the best combination of approaches for whoever comes through our doors. Key influences have been: