Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton

Brighton Physiotherapy and Sports Therapy

Remove Pain and Improve Your Well-Being

Google Reviews five stars

“I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!”
KF – Physiotherapist

“These guys are great at working through the physical and psychological events that lead to your injury”
SH – Musician

“From the first treatment the pain relief and increase in mobility has been fantastic, enabling me to continue regular activity and sport.”
LC – Business Owner

Your 9 Steps to Pain-Free
Your 9 Steps
to Pain Free
Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton

Move Better, Feel Better: Remove Pain and Improve Your Well-Being

Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton
Google Reviews five stars

“I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!”
KF – Physiotherapist

Your 9 Steps to Pain Free

Finding a therapist in Brighton is simple enough.

Finding the right one is a little trickier.

One who will take the time to get to the route of your pain, uncovering vital information for your long term recovery plan. Because, without the right plan, you’ll soon be right back where you started; time and money wasted with that furrow between your brows a bit deeper.

So, we’ve channelled everything that we’ve learned over the past 16 years to come up with a number of steps. And if we get them right they’ll take us where you want to go.

Physio Brighton Injuries
Your sports massage and physiotherapists Brighton new

Welcome to your 9 Steps to Pain-Free:

  • 1
    Assess your whole body
  • 2
    Identify what’s holding you back
  • 3
    Clarify your goals and expectations
  • 4
    Pinpoint the areas of your body that hold the most tension
  • 5
    Engage all factors (physical & emotional) to release your pain
  • 6
    Empower you to help yourself
  • 7
    Initiate your proper smile as this all starts to work
  • null
    Inspire you towards a pain-free life
  • 9
    Create your bespoke ongoing care plan
Your sports massage and physiotherapists Brighton new

You’ll find more info. on our 9-Steps To Pain-free here. For a proper chat with one of our therapists or to arrange an appointment, please get in touch.

Oh, and you don’t need to be sporty at all. You just need to be you, really. If our physio or sports therapy can help you to be a better version of that, you’re happy, we’re happy and the world is a better place.

Thanks for stopping by.

Learn More – Your 9 Steps To Pain Free
Contact Us

Testimonials

SH

I thought physiotherapists would just look at the symptom and not seek the deeper cause, but Brighton Sports Therapy’s holistic approach was a detailed analysis of how one stands in the world and how one finds their feet in the world. Life will affect us on many levels and these guys are trained to go…

TC

Brighton Sports Therapy fixed a long term problem in spite of me being a useless patient who doesn’t even know what a squat is. Don’t let the name fool you, they also help lazy idiots!

NM

After having over 10 years of knee pain and seeking so many different types of therapy, I was resigned to the fact I was always going to be restricted in my choices of ways to train, always fearfully avoiding certain exercises and being constantly aware of the niggling pain. I’m so grateful BST got recommended…

LC

Brighton Sports Therapy have been excellent in diagnosing and treating me. From the first treatment the pain relief and increase in mobility has been fantastic, enabling me to continue regular activity and sport.

AB

I only needed 3 sessions to heal my shoulder but the sessions were more than just physio. Mark took a very holistic approach in healing my injury and has changed my whole perception on life, exercise and stress management. The sessions were worth every penny! I highly recommend.

SC

These guys know their onions. After several Ironman events and too many marathons I was looking for someone to activate underused muscle groups and to help me feel less creaky overall. After sessions with BST I felt great and left with a whole new understanding of the human body. They shared a lot of new…

View full Testimonials page

Disclaimer: The testimonials on this page are the opinion of a few of our clients. Results to treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back to your best ASAP.

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Our 9 step approach has been born out of pursuing what felt right, for ourselves and for our clients. We have taken a pioneering journey with our clients, exploring those areas which we felt would give them the best and most consistent results. We have followed in the footsteps of the best physiotherapists and master practitioners from around the world to formulate an open system that implements the best combination of approaches for whoever comes through our doors. Key influences have been:

Professor David Butler

Founder of the NOI Group which researches the practical implications of all the latest pain science research.

Professor Graham Smith

Leading physiotherapist and founder of The Society Of Sports Therapists. His methodology helps us safely test the impact of every technique we use.

Dr Thomas Myers

The king of myofascial release. Author of the pioneering Anatomy Trains which gives us therapists a whole body road map to explain why the cause of pain isn’t where it you feel it.

Douglas Heel

Leading physiotherapist and founder of Be-Activated – a revolutionary approach to immediately improve the way our bodies move.

We are registered and insured with The Society of Sports Therapists and The Chartered Society of Physiotherapists

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