Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton

Move Better, Feel Better: Remove Pain and Improve Your Well-Being

Google Reviews five stars

“I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!”
KF – Physiotherapist

“These guys are great at working through the physical and psychological events that lead to your injury”
SH – Musician

“From the first treatment the pain relief and increase in mobility has been fantastic, enabling me to continue regular activity and sport.”
LC – Business Owner

Your 9 Steps to Pain-Free
Your 9 Steps
to Pain Free
Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton

Move Better, Feel Better: Remove Pain and Improve Your Well-Being

Physiotherapist Brighton
Sports Massage Brighton
Well Being Brighton
Google Reviews five stars

“I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!”
KF – Physiotherapist

Your 9 Steps to Pain Free

Finding a therapist in Brighton is simple enough.

Finding the right one is a little trickier.

One who will take the time to get to the route of your pain, uncovering vital information for your long term recovery plan. Because, without the right plan, you’ll soon be right back where you started; time and money wasted with that furrow between your brows a bit deeper.

So, we’ve channelled everything that we’ve learned over the past 16 years to come up with a number of steps. And if we get them right they’ll take us where you want to go.

Physio Brighton Injuries
Your sports massage and physiotherapists Brighton new

Welcome to your 9 Steps to Pain-Free:

  • 1
    Assess your whole body
  • 2
    Identify what’s holding you back
  • 3
    Clarify your goals and expectations
  • 4
    Pinpoint the areas of your body that hold the most tension
  • 5
    Engage all factors (physical & emotional) to release your pain
  • 6
    Empower you to help yourself
  • 7
    Initiate your proper smile as this all starts to work
  • null
    Inspire you towards a pain-free life
  • 9
    Create your bespoke ongoing care plan
Your sports massage and physiotherapists Brighton new

You’ll find more info. on our 9-Steps To Pain-free here. For a proper chat with one of our therapists or to arrange an appointment, please get in touch.

Oh, and you don’t need to be sporty at all. You just need to be you, really. If our physio or sports therapy can help you to be a better version of that, you’re happy, we’re happy and the world is a better place.

Thanks for stopping by.

Learn More – Your 9 Steps To Pain Free
Contact Us

Testimonials

LC

Brighton Sports Therapy have been excellent in diagnosing and treating me. From the first treatment the pain relief and increase in mobility has been fantastic, enabling me to continue regular activity and sport.

LM

This is by far the most effective physio treatment I have ever had and what amazed me most is that they barely touched my arms at all, it was tightness in my abdomen muscles that was causing the issue. Really great stuff.

AM

I would highly recommend Brighton Sports Therapy – they’ve helped me immensely over the past 6 months keeping my body mobile and happily pain free whilst I’ve upped my training significantly for an ultra marathon this autumn. The benefits have far exceeded my expectations in originally seeking help for knee pain – instead improve my…

FD

Everyone at this physiotherapy clinic is fantastic. I have nothing but praise for these therapists. If you are in need of physiotherapy this is a place you simply must go to.

CR

Brighton Sports Therapy have been a massive help through a difficult time with my complex and historical back problems. Their approach is holistic, connecting mind, body and spirit. His work helped me to recover and find new ways to deal with future back problems and look at the underlying cause. I would highly recommend them…

TE

I contacted Brighton Sports Therapy because I have RSI and didn’t feel in control of it. It has literally changed my life. They have a wonderfully kind and holistic approach – helping me to be more aware of how stress affects my body and teaching me techniques to manage it mentally and physically.

View full Testimonials page

Disclaimer: The testimonials on this page are the opinion of a few of our clients. Results to treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back to your best ASAP.

From the Blog – latest info from the world of Physiotherapy and Sports Therapy

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Our 9 step approach has been born out of pursuing what felt right, for ourselves and for our clients. We have taken a pioneering journey with our clients, exploring those areas which we felt would give them the best and most consistent results. We have followed in the footsteps of the best physiotherapists and master practitioners from around the world to formulate an open system that implements the best combination of approaches for whoever comes through our doors. Key influences have been:

Professor David Butler

Founder of the NOI Group which researches the practical implications of all the latest pain science research.

Professor Graham Smith

Leading physiotherapist and founder of The Society Of Sports Therapists. His methodology helps us safely test the impact of every technique we use.

Dr Thomas Myers

The king of myofascial release. Author of the pioneering Anatomy Trains which gives us therapists a whole body road map to explain why the cause of pain isn’t where it you feel it.

Alexander Butler

My life coach. Helping me to a better understanding of the human condition. Bringing my well-being and therapy to a new level.

We are registered and insured with The Society of Sports Therapists and The Chartered Society of Physiotherapists

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