Move Better, Feel Better: Remove Pain and Improve Your Well-Being

Google Reviews five stars

Move Better, Feel Better: Remove Pain and Improve Your Well-Being

Google Reviews five stars

“I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!”
KF – Physiotherapist

Finding a therapist in Brighton is simple enough.

Finding the right one is a little trickier.

One who will take the time to get to the route of your pain, uncovering vital information for your long term recovery plan. Because, without the right plan, you’ll soon be right back where you started; time and money wasted with that furrow between your brows a bit deeper.

So, we’ve channelled everything that we’ve learned over the past 16 years to come up with a number of steps. And if we get them right they’ll take us where you want to go.

Physio Brighton Injuries
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Welcome to your 9 Steps to Pain-Free:

  • 1
    Assess your whole body
  • 2
    Identify what’s holding you back
  • 3
    Clarify your goals and expectations
  • 4
    Pinpoint the areas of your body that hold the most tension
  • 5
    Engage all factors (physical & emotional) to release your pain
  • 6
    Empower you to help yourself
  • 7
    Initiate your proper smile as this all starts to work
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    Inspire you towards a pain-free life
  • 9
    Create your bespoke ongoing care plan
Your sports massage and physiotherapists Brighton new

You’ll find more info. on our 9-Steps To Pain-free here. For a proper chat with one of our therapists or to arrange an appointment, please get in touch.

Oh, and you don’t need to be sporty at all. You just need to be you, really. If our physio or sports therapy can help you to be a better version of that, you’re happy, we’re happy and the world is a better place.

Thanks for stopping by.

Testimonials

Disclaimer: The testimonials on this page are the opinion of a few of our clients. Results to treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back to your best ASAP.

From the Blog – latest info from the world of Physiotherapy and Sports Therapy

Our 9 step approach has been born out of pursuing what felt right, for ourselves and for our clients. We have taken a pioneering journey with our clients, exploring those areas which we felt would give them the best and most consistent results. We have followed in the footsteps of the best physiotherapists and master practitioners from around the world to formulate an open system that implements the best combination of approaches for whoever comes through our doors. Key influences have been:

Professor David Butler

Founder of the NOI Group which researches the practical implications of all the latest pain science research.

Professor Graham Smith

Leading physiotherapist and founder of The Society Of Sports Therapists. His methodology helps us safely test the impact of every technique we use.

Dr Thomas Myers

The king of myofascial release. Author of the pioneering Anatomy Trains which gives us therapists a whole body road map to explain why the cause of pain isn’t where it you feel it.

Alexander Butler

My life coach. Helping me to a better understanding of the human condition. Bringing my well-being and therapy to a new level.

We are registered and insured with The Society of Sports Therapists and The Chartered Society of Physiotherapists

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