Most of us have experienced stitch. That searing pain, usually while exercising, that we get in our stomach. But what actually is it? More importantly how do we stop it from happening. There are many ideas and theories as to what it actually is. A detailed review of those theories you can find here. The…
DetailsThis post is designed to give you some guidance through the myriad of information regarding inguinal hernias. Perhaps you have one? Perhaps you’re not sure? Perhaps you fear an operation? Perhaps you’re fearful of an old inguinal hernia coming back? Perhaps you just want to avoid one? Or perhaps you’ve had one surgically repaired but…
DetailsOver the years we’ve seen countless rotator cuff injuries. Some respond well to some simple strengthening exercises or stretching. Yet many refuse to get better. Some even get worse when you try to strengthen them. Why would this be? In this article we give you the benefit of our experience looking beyond the obvious rotator…
DetailsQuite literally a pain in the derriere! Sacroiliac pain or dysfunction can be anything from a niggling irritation to a completely debilitating condition that seems like it will never go away. Fear not! We have good news. In this article we’ll be giving you the benefit of our experience to show that you needn’t fear…
DetailsTight hamstrings is one of the most common findings we have at the clinic. They may simply be painful of just tight. But that tension may cause issues elsewhere in the low back, glutes and in and around the knee. Stretching those tight hamstrings would seem to make sense to try and sort the issue.…
DetailsIn this article I’m going to give you some practical tips to improving your injuries and wellbeing. I’m going to be simplifying the complex anatomical theory that is the Anatomy Trains Deep Front Line. And translating that into something useful and digestible for you and your life. I’m going to give you the benefit of…
DetailsThis article is all about the connection between mind, body and subsequently pain. It’s very much a reflection and my professional and personal journey over the last 17 years as a sports therapist. Working on peoples bodies to bring them out of pain has given me a unique insight into the very real connection between…
DetailsHome working is here to stay. We’ve seen so many people in the last year whose physical conditions have been helped by working from home. And just as many whose condition has been brought about or exacerbated by working from home. This article is us sharing our experience of the good practice and bad practices…
DetailsThis article is an in depth review of an excellent book by the name of Peak Performance. Why do a book review? Simply because the lessons we can all learn from this book can improve the quality of all of our lives. When we do this calm our nervous systems and make our treatments more…
DetailsAnkle sprains. It’s a biggie. For sporting types and those how don’t too. Over half of ankle sprains happen in sport. Which is a lot. But that also means just less the 50% happen to the less sporting part of the population. In fact some of the more serious ankle sprains we see occur in…
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