This article is an in depth review of an excellent book by the name of Peak Performance. Why do a book review? Simply because the lessons we can all learn from this book can improve the quality of all of our lives. When we do this calm our nervous systems and make our treatments more…
DetailsThis post is designed to give you hope. If you’re reading this chances are you’ve got an inguinal hernia or fear you might have. You might have already had surgery or are considering having surgery and wondering what your next steps are. If any of these are you then this article is for you! We’ll…
DetailsQuite literally a pain in the derriere! Sacroiliac pain or dysfunction can be anything from a niggling irritation to a completely debilitating condition that seems like it will never go away. Fear not! We have good news. In this article we’ll be giving you the benefit of our experience to show that you needn’t fear…
DetailsAnkle sprains. It’s a biggie. For sporting types and those how don’t too. Over half of ankle sprains happen in sport. Which is a lot. But that also means just less the 50% happen to the less sporting part of the population. In fact some of the more serious ankle sprains we see occur in…
DetailsWords like apocalypse and Armageddon spring to mind! We’ve had to shut the clinic. We’re not saving lives. By continuing to work we would be endangering them. It’s a no brainer… despite what our insurance company might say! As a team of dedicated Physiotherapists and Sports Therapists we’re well used to helping people stay physically…
DetailsHamstrings get tight and you stretch them to loosen them right? Err well no. It really, really isn’t that straightforward. In this Blog we’ll be taking a whole mind and body exploration of all reasons that hamstrings get tight and then discuss if it’s appropriate for you to actually stretch them. This Blog is for…
DetailsSo why on earth would a Physiotherapy and Sports Therapy clinic be talking about mindfulness? Jumping on the band wagon perhaps? Well the honest truth is that we’re just trying to spread extra joy into the world one person at a time. No really. Our regular readers will be familiar (and possibly bored of!) my…
DetailsThis post could be construed as a Sports Therapist jumping on the mindfulness band wagon. I promise it’s not. This shift to a more mindful focus is more about helping people in any which way we can to better deal with their physical problems. 15 years of personal and professional experience tells me that if…
DetailsYou know how sometimes you discover something and it blows your mind. Well today’s Blog is all about that in relation to anxiety. We’ve been helping people with the physical symptoms of anxiety at the clinic for many years. But what if we told you anxiety is an entirely physical condition?! That’s a game changer…
DetailsFollowing on from last months post – Physiotherapy vs Surgery – we delve into a little more detail into specific conditions to help you decide if surgery is the right way forwards. Either now, or in the future. For each condition I’ll give an opinion as to whether the many surgeries I have seen over the…
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