Does Foam Rolling Actually Work?

In this article we question whether the sheer agony of foam rolling is actually worth it! Does the pain pay off and make lasting changes that will solve all of your injury woes and keep you pain free? We’ll be trawling the latest research into the proposed benefits and effects of foam rolling and cross…

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What Is RSI And How Do I Not Get It?

Repetitive Strain Injury (RSI). Rarely has there been more confusion and fear about something which is just a simplistic label for a set of fairly standard physiotherapy conditions. What is it? Does it really exist? In this article we look to dis-spell some myths and give you the benefit of our experience in how to…

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What Causes Stitch and How Do We Stop It?

Most of us have experienced stitch. That searing pain, usually while exercising, that we get in our stomach. But what actually is it? More importantly how do we stop it from happening. There are many ideas and theories as to what it actually is. A detailed review of those theories you can find here. The…

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Do Inguinal Hernias Always Need Operations?

This post is designed to give you some guidance through the myriad of information regarding inguinal hernias. Perhaps you have one? Perhaps you’re not sure? Perhaps you fear an operation? Perhaps you’re fearful of an old inguinal hernia coming back? Perhaps you just want to avoid one? Or perhaps you’ve had one surgically repaired but…

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