Self confessed muscle geek updating out dated physiotherapy practices and misconceptions.

Anxiety Physical or Emotional

Is Your Anxiety Physical Or Emotional?

You know how sometimes you discover something and it blows your mind. Well today’s Blog is all about that in relation to anxiety. We’ve been helping people with the physical symptoms of anxiety at the clinic for many years. But what if we told you anxiety is an entirely physical condition?! That’s a game changer…

How To Grow Old Disgracefully!

How To Grow Old Disgracefully!

This months Blog has been inspired by our older generation of client. 15 years ago when I first became a Sports Therapist I couldn’t have envisioned taking so much joy from helping old dears be able to walk to the shops and back. Fundamentally if we want to move better, whether that’s sport or just…