Self confessed muscle geek updating out dated physiotherapy practices and misconceptions.

Cure Your Insomnia Get More Sleep

Cure Your Insomnia: How To Get To Sleep

Most people we see at the clinic simply don’t sleep well. If you don’t sleep it affects your function not least the amount of pain you feel. If you’re in pain, grumpy and feeling lethargic chances are you’re pretty depressed and it’s a long way back from all of these joyous symptoms. Thankfully for you…

Tour De France 2018 Cycling Injury

How To Avoid Cycling Injury Like The Pros

So we all want to ride like the pros in the Tour de France. Unfortunately if we try to train like the pros we tend to break down very quickly as we’re simply not ready for it. We’ve used our experience of how cycling injuries come about. We’ve combined our experience with knowledge of the…