It has been my great pleasure over the last 4 years to finally get round to learning how to play beach volley ball. I only live 2 minutes away from Yellowave! I have found true childlike joy in throwing myself about in the sand. Sometime I even make connection with the ball. In this time I’ve seen a lot of people complaining about a lot of injuries! Here’s my gift back to you. The finest physiotherapy knowledge on the common injuries and how you can treat / avoid them.
In this first section we talk about the conditions that we’ve seen most commonly and the clinic and on the court. In the second section: Yellowave: 8 Best Exercises For Beach Volleyball Injury Avoidance we talk about what you can do about it. Obviously the best thing to do is to come see us, but then we would say that. No 2 injuries are the same and neither are the biomechanics. We’ve seen shoulder problems with the underlying problem coming from the foot. Really! So the best bet is always to get the problem properly assessed and treated for the quickest, safest resolution and to minimise the risk or re-occurrence. Sales pitch over, here’s the FREE stuff!
So that’s the most common injuries from beach volleyball we’ve seen at the clinic. Now you want to know what to do about them right? Obviously the best, safest and quickest option for a return to the court is to come in for an assessment by your caring sharing Sports Therapists and Physiotherapists at Brighton Sports Therapy. For those of you too far away from us here’s a link to The 8 Best Exercises For Beach Volleyball Injury Avoidance which includes what I onsider to be the best stretch in the world!
If you have any kind of injury you’d like us to look at then please contact us using the button below. We’ll do everything we can so you can be diving around in the sand again as soon as possible.
If you’d like more information how our unique treatments can impact your volleyball injuries then please click back to our Homepage to find out more how our physiotherapy and sports massage treatments might be able to help you.