Comment on Physiotherapy and Sports Therapy

Why Bad Work Posture Causes Back Pain

Why Bad Work Posture Causes Back Pain

So stop writing that resignation letter! It’s probably your posture that’s the problem not the office job itself. Do you know how bad dodgy posture is for your back? Never mind every other part of your body leading to amongst Learn more
Ever Wondered Why Physiotherapy Didn’t Work For You?

Ever Wondered Why Physiotherapy Didn’t Work For You?

We’ve all had some kind of Physiotherapy treatment. In fact it was some Physiotherapy treatment that inspired me to become a Sports Therapist in the first place. You may have had NHS or Private Physiotherapy and it may or may Learn more
How To Recover Better From Training With Expert Nutrition Tips

How To Recover Better From Training With Expert Nutrition Tips

Today’s post comes courtesy of our resident Nutritionist Helen Phadnis. Helen is qualified up to the eyeballs when it comes to food and has helped me greatly with my blood sugar control being a type 1 diabetic. She’s skilled in Learn more
Physiotherapy Case Study: Mike’s Exploding Calf!

Physiotherapy Case Study: Mike’s Exploding Calf!

This weeks Blog is a little departure form the norm. Just to keep things a little crazy! We’ve gone for a really interesting case study of someone who felt like he’d been shot in the leg this time last year Learn more
No Excuses For Parents Getting Fat: Workout With Your Baby!

No Excuses For Parents Getting Fat: Workout With Your Baby!

Now not that I’m one to exploit my child or anything but here’s a fun post that’s been brewing for about 7 months. The idea first came to me when feeling my burning biceps having held our tiny baby daughter Learn more
5 More Physio Myths – More Accepted Ideas We Should Question

5 More Physio Myths – More Accepted Ideas We Should Question

After the unprecedented popularity of our post The Top 5 Physio Myths it seems rude not to follow it up with a sequel. Having toyed for hours, or at least a couple of minutes, I came up with imaginatively tittle Learn more
Can X-Ray Or MRI Hinder Your Physio Treatment?

Can X-Ray Or MRI Hinder Your Physio Treatment?

The invention or firstly x-ray imagining and then MRI imaging has lead to huge advances in medicine. It’s applications are far ranging and can help guide your physiotherapy treatment. But are there cases where having an x-ray or MRI diagnosis Learn more
4 Easy Gravity Defying Physio Stretches To Stay Young!

4 Easy Gravity Defying Physio Stretches To Stay Young!

Sorry to break it to you but we’re all getting older. This has well documented effects on our muscle strength, tightness and endurance. We all start to hunch over waiting for life’s inevitable conclusion. But wait! Before we get too Learn more
10 Ideas To Curb Your Procrastinating And Get More Done!

10 Ideas To Curb Your Procrastinating And Get More Done!

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Physio Fact: Running Is NOT Bad For Your Joints

Physio Fact: Running Is NOT Bad For Your Joints

On my continuing mission to correct Physiotherapy Myths I’ve gone for one of the biggest out there today. It’s either a myth or a very convenient excuse! In this article we’ll translate relevant research into normal English so you can Learn more