Cure Your Insomnia: How To Get To Sleep

Most people we see at the clinic simply don’t sleep well. If you don’t sleep it affects your function not least the amount of pain you feel. If you’re in pain, grumpy and feeling lethargic chances are you’re pretty depressed and it’s a long way back from all of these joyous symptoms. Thankfully for you…

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Which Running Shoes Are Right For Me?

The trainer industry is massive. It makes lots of money. Particularly out of poor unsuspecting, easily led runners. Anything to get that bit faster. Anything to be that bit less injured. And so the whole running shoe debate begins. Is it worth spending loads of money on a pair of trainers? Should you get your…

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Is Technology Overuse Causing You Pain?

Here at Brighton Sports Therapy you would expect us to see lots of sporting injuries. Which we do. But amongst other occupational injuries we’re seeing an increasing amount of gadget related injuries – in an increasingly more youthful part of the population. So what kind of problems do we see most of? Here’s a description…

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