Comment on Physiotherapy and Sports Therapy

Everything You Need To Get In Shape For Skiing And Avoid Injury

Everything You Need To Get In Shape For Skiing And Avoid Injury

you Everybody loves a good ski holiday. Once you’ve been you’re hooked. At least I was. I just regret I didn’t start at a younger age so I’d be able to keep up with all the crazy kids off piste. Learn more
How To Dance Like The Strictly Stars

How To Dance Like The Strictly Stars

With the Strictly Come Dancing 2017 final coming up in a few days many of us will be glued to our TV sets to see who can lift the prized Glitterball Trophy. But who doesn’t watch secretly yearning to be Learn more
Foam Rolling Hell! Is It Worth The Agony?

Foam Rolling Hell! Is It Worth The Agony?

The physiotherapy industry loves a good fad! In the 13 years I’ve been a Sports Therapist I’ve seen all kinds of treatments and gadgets come and go. One that appears to be here to stay is the dreaded foam roller. Learn more
Is Technology Overuse Causing You Pain?

Is Technology Overuse Causing You Pain?

Here at Brighton Sports Therapy you would expect us to see lots of sporting injuries. Which we do. But amongst other occupational injuries we’re seeing an increasing amount of gadget related injuries – in an increasingly more youthful part of Learn more
9 Stress Busting Tips To Keep You Sound Of Body And Mind

9 Stress Busting Tips To Keep You Sound Of Body And Mind

Stress affects us whether we like it or not. It might get us down or zap our energy. It might even make us more angry. At our clinics we see daily evidence that stress affects us physically too. Most of Learn more
Do You Think Stress Causes More Pain?

Do You Think Stress Causes More Pain?

Many of you may have suspected this for a long time. Some of you may be happily oblivious to it. Some of you would prefer to stick a finger in each ear and pretend it isn’t true. We see evidence Learn more
Just What Is Pain and How Do I Reduce It?

Just What Is Pain and How Do I Reduce It?

It’s just stuff that hurts right? Simple but yet so much more complex than you would think. It’s actually a much more philosophical question than most of us realise. Including many people in the physiotherapy industry. Years ago we just Learn more
Why Bad Work Posture Causes Back Pain

Why Bad Work Posture Causes Back Pain

So stop writing that resignation letter! It’s probably your posture that’s the problem not the office job itself. Do you know how bad dodgy posture is for your back? Never mind every other part of your body leading to amongst Learn more
Ever Wondered Why Physiotherapy Didn’t Work For You?

Ever Wondered Why Physiotherapy Didn’t Work For You?

We’ve all had some kind of Physiotherapy treatment. In fact it was some Physiotherapy treatment that inspired me to become a Sports Therapist in the first place. You may have had NHS or Private Physiotherapy and it may or may Learn more
How To Recover Better From Training With Expert Nutrition Tips

How To Recover Better From Training With Expert Nutrition Tips

Today’s post comes courtesy of our resident Nutritionist Helen Phadnis. Helen is qualified up to the eyeballs when it comes to food and has helped me greatly with my blood sugar control being a type 1 diabetic. She’s skilled in Learn more