Comment on Physiotherapy and Sports Therapy

Physiotherapy Case Study: Mike’s Exploding Calf!

Physiotherapy Case Study: Mike’s Exploding Calf!

This weeks Blog is a little departure form the norm. Just to keep things a little crazy! We’ve gone for a really interesting case study of someone who felt like he’d been shot in the leg this time last year Learn more
No Excuses For Parents Getting Fat: Workout With Your Baby!

No Excuses For Parents Getting Fat: Workout With Your Baby!

Now not that I’m one to exploit my child or anything but here’s a fun post that’s been brewing for about 7 months. The idea first came to me when feeling my burning biceps having held our tiny baby daughter Learn more
5 More Physio Myths – More Accepted Ideas We Should Question

5 More Physio Myths – More Accepted Ideas We Should Question

After the unprecedented popularity of our post The Top 5 Physio Myths it seems rude not to follow it up with a sequel. Having toyed for hours, or at least a couple of minutes, I came up with imaginatively tittle Learn more
Can X-Ray Or MRI Hinder Your Physio Treatment?

Can X-Ray Or MRI Hinder Your Physio Treatment?

The invention or firstly x-ray imagining and then MRI imaging has lead to huge advances in medicine. It’s applications are far ranging and can help guide your physiotherapy treatment. But are there cases where having an x-ray or MRI diagnosis Learn more
4 Easy Gravity Defying Physio Stretches To Stay Young!

4 Easy Gravity Defying Physio Stretches To Stay Young!

Sorry to break it to you but we’re all getting older. This has well documented effects on our muscle strength, tightness and endurance. We all start to hunch over waiting for life’s inevitable conclusion. But wait! Before we get too Learn more
10 Ideas To Curb Your Procrastinating And Get More Done!

10 Ideas To Curb Your Procrastinating And Get More Done!

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Physio Fact: Running Is NOT Bad For Your Joints

Physio Fact: Running Is NOT Bad For Your Joints

On my continuing mission to correct Physiotherapy Myths I’ve gone for one of the biggest out there today. It’s either a myth or a very convenient excuse! In this article we’ll translate relevant research into normal English so you can Learn more
The Top 5 Physio Myths

The Top 5 Physio Myths

I’m a diligent Sports Therapist. I’ve read all the Physiotherapy text books. Well not all, but a lot. I’ve been using a variety of physiotherapy techniques now for over 12 years. And I’ll do pretty much anything to help get Learn more
The 7 Best Physio Exercises

The 7 Best Physio Exercises

After 12 years in the game you start to see patterns. Lots of them. Certain muscles get consistently tight on the majority of us. Maybe it’s from being sat down for too long. Maybe it’s down to dodgy posture and Learn more
DOMS: How Do I Stop My Muscles Aching After Exercise?

DOMS: How Do I Stop My Muscles Aching After Exercise?

Delayed Onset Muscles Soreness (DOMS) is one of the enigmas of the Physiotherapy world. Just what exactly is it? We’ve all been there for sure. Maybe you’ve played football for the first time in a year. Perhaps you’ve gone for Learn more