Triathletes and injuries go hand in hand. It’s a tough sport. We believe that overuse conditions in the themselves don’t actually exist. You are merely overusing your body in the current way it works – leading to pain and discomfort. If we can change the way your body works and make it more efficient then you can get a whole lot more mileage out of it.
We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. Here we show you how to avoid similar problems and stay fighting fit. If you do have a current issue that is stopping you from training then give us a call on 01273 921831 (or mail) and we’ll give you the short cuts to get back to training straight away.
So that’s it. We hope you found it useful. If you have any feed back we’d love to here from you. This list is not designed to be extensive but reflects the exercises that we’ve found to be most useful to triathletes over the last 14 years of treating them.
If you have a current injury or limitation that you would like to know what to do about then give us a call on 01273 921831 or mail and we’ll tell you about who our Progressive Sport Therapy treatments can help short cut you back to full fitness. If you’d like to see more information on how our treatments have benefit other triathletes like yourself then please click here: Brighton and Hove Triathlon.
I have experienced some pain in the back of my knee. I have been to see Jamie and have to compliment his professional knowledge. He has the great ability to explain complex issues. He gave me lots of advise on how to treat my pain with everyday movements. Apart from his expertise, I would like to point out that Jamie is a very approachable and friendly person. I would highly recommend him!
I picked up an IT band knee injury while training for the Brighton marathon this year that prevented me running any more than 5-10k without serious pain. I’d all but given up hope of running the marathon after trying various things to fix it without success. I started seeing Jamie less than 6 weeks before the marathon and after about 3-4 session I was able to run a lot further with much less pain. By the day of the marathon, my knee felt almost completely better, and I ran the whole thing with no knee pain at all! I don’t claim to fully understand everything Jamie does, but it definitely works. Amazing stuff & highly recommended!
I compete in a lot of endurance sports and high impact sports too. I have seen Jamie for a few years now and he is among the very best I have seen (and I’ve seen a few over the years!) Highly recommended.
Meeting Jamie for the first time was a very enjoyable experience, he explained a whole new way of the strains I had been putting on my body through Marathon running, tennis and bad posture, Within 30 mins he was working away and my body started to feel 10 years younger. A completely new and invigorating approach to back and muscles problems that I had battled with over the years.
Jamie is extremely good at getting fast results and you back on track with your exercise routines and he even sets you homework
I would have no hesitation of recommending BST to any one
Jamie knows what he’s doing, though don’t expect traditional physiotherapy. I visited with a calf tear recovery problem after a recommendation by a friend. I couldn’t run without damaging it over and over again. Jamie’s holistic approach had me running again within the month, and I’m still running, building up distance again. While he was at it he’s helped massively with problems with my ankle and shoulder, definitely seek him out if you’re having problems.
This guy knows his onions. After several Ironmans and too many marathons I was looking for someone to activate underused muscle groups and to help me feel less creaky overall. After sessions with BST I felt great and left with a whole new understanding of the human body. Jamie shared a lot of new and interesting insights and gave me a series of treatment that really worked.
As an ultrarunner I approached Jamie Webb with much trepidation, expecting the usual advice to stop running silly distances and I wouldn’t be complaining of injuries. Instead, I was met with complete acceptance of ‘what I do’ combined with consistent ‘work’ on the source of my injuries/complaints. I couldn’t recommend Brighton Sports Therapy highly enough. It has been a joy to finally run pain-free again. My running complaints have ranged from ankle injuries to IT-band trouble, lazy glutes, core and hip stresses and strains … ALL of which I can happily say are currently in the best condition they can be in. Will I stop running? No. But the holistic approach of Brighton Sports Therapy has allowed me to continue, improve and race pain-free. Thank you.
A few months ago as I began to have problems with my right knee, and on some occasions was unable to put weight on it when going up steps or uphill, I asked on Facebook if anyone knew of any good physiotherapists in my area, and I was recommended Jamie Webb. I went along and was assessed, with all aspects of my health taken into account, Jamie diagnosed a muscle imbalance, and immediately began working on releasing muscles in many parts of my body, but strangely (not to him) this had the effect of strengthening the muscles around my knee. I have since completed a 100k non stop walk, plus have trekked round Iceland with no further problems to my knee (or any other part of my poor body). I assure you that if Jamie is given a body suffering in any way from the traumas of sport, he will have you diagnosed, and be working on the problem within the first 30 minutes of your appointment, and you WILL leave after the 1st hour already aware of improvement.
I can honestly say that’s the best money I’ve ever spent! I’d been struggling with a football injury for months and Jamie made a massive improvement in the first session. I’m now able to go into tackles 100% knowing that my ankle will be fine. I no longer need any more treatment, that’s how good things are, but if I do get another injury I know exactly who I’ll be ringing!
Disclaimer: The testimonials above are the opinion of a few of our clients. Results to treatment cannot be guaranteed. We can guarantee we’ll be doing everything we can get you back to your best ASAP.