Looking for sports nutrition advice in Brighton?
Look no further.
- Training-linked sports nutrition diet plans: It’s not just what you eat, but when you eat it that can make the difference between dead legs during a training session, and having that extra bit of energy to push yourself harder for longer.
- ‘Making weight’: Trying to train and compete at your highest level whilst fitting into a weight category can take its toll on your diet, your body and your relationship with food. Done in a planned controlled way you can train at your highest level AND make weight for competition without compromising your health.
- Race-day nutrition: Don’t let all your hard work training go to waste by fuelling insufficiently before and during race-day. Proper sports nutrition planning and preparation will help you compliment your race with the best nutrition.
- Supplements advice: Make an informed decision on your supplement intake before you cause too much damage to your wallet. Avoid harmful supplements, and stick to only those with a proven benefit.
I ran a massive PB in a 10 mile race this morning .. on porridge & sports drink AND despite forgetting to take any imodium, had no attack at all!! Hopefully a sign of things to come, all thanks to your advice ☺