How To Grow Old Disgracefully!

How To Grow Old Disgracefully!

This months Blog has been inspired by our older generation of client. 15 years ago when I first became a Sports Therapist I couldn’t have envisioned taking so much joy from helping old dears be able to walk to the shops and back. Fundamentally if we want to move better, whether that’s sport or just…

Cure Your Insomnia Get More Sleep

Cure Your Insomnia: How To Get To Sleep

Most people we see at the clinic simply don’t sleep well. If you don’t sleep it affects your function not least the amount of pain you feel. If you’re in pain, grumpy and feeling lethargic chances are you’re pretty depressed and it’s a long way back from all of these joyous symptoms. Thankfully for you…