Tour De France 2018 Cycling Injury

How To Avoid Cycling Injury Like The Pros

So we all want to ride like the pros in the Tour de France. Unfortunately if we try to train like the pros we tend to break down very quickly as we’re simply not ready for it. We’ve used our experience of how cycling injuries come about. We’ve combined our experience with knowledge of the…

Physio Myths

The Top 5 Physio Myths

I’m a diligent Sports Therapist. I’ve read all the Physiotherapy text books. Well not all, but a lot. I’ve been using a variety of physiotherapy techniques now for over 12 years. And I’ll do pretty much anything to help get people feeling better. But, there are some pretty outdated ideas still being used by many…