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Physiotherapy And Sports Therapy That Just Works - Leaving You More Mobile And Pain Free

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Brighton's Progressive Physiotherapy Alternative: Brighton Sports Therapy
Brighton Sports Physiotherapy
Brighton's Progressive Physiotherapy Alternative: Brighton Sports Therapy

We are based at:
5 The Offices, 10 Fleet Street
Brighton BN1 4ZE

01273 921831
info@brightonsportstherapy.co.uk

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      • Triathlon
      • Swimming
      • Volleyball
  • Articles
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  • Home
  • Us & Our Approach
    • Meet Your Therapists
    • What We Do: Your 9 Steps To Pain Free
    • What Our Clients Say – Testimonials
    • Muscle Activation Techniques
    • FAQs
  • Injuries
    • Injuries By Area
      • Arm
        • RSI
        • Tennis / Golfers Elbow
      • Back
        • General Back Pain
        • Sciatic Pain
        • Severe Back Pain
      • Head and Neck
        • Headaches
        • Neck Pain
        • Whiplash
      • Hip, Pelvis and Glutes
        • Groin Pain
        • Inguinal Hernias
        • Sacroiliac / Glute Pain
      • Knee
        • ACL Rehab
        • General Knee Pain
        • Patella Tendonitis
        • Runner’s Knee
      • Leg
        • Achilles Tendons
        • Hamstrings
        • Plantar Fasciitis
        • Shin Splints
      • Shoulder
        • Frozen Shoulder
        • Rotator Cuff
    • Arthritis
    • Cramp
    • Hyper-Mobility
    • Stitch
  • Physiotherapy
  • Sports Massage
    • Sports Massage
    • Sports Injury
    • Sports Specific Treatment
      • Football
      • Mararthon
      • Running
      • Swimming
      • Triathlon
      • Volleyball
    • Sports Specific Rehabilitation
      • Cycling
      • Hiking
      • Tennis
      • Running
      • Skiing
      • Triathlon
      • Swimming
      • Volleyball
  • Articles
  • Treatment Room Hire
  • Booking & Price

Category Archives: physiotherapy

Inguinal Hernias Operations

Do Inguinal Hernias Always Need Operations?

physiotherapyBy Jamie WebbJanuary 19, 2021

This post is designed to give you hope. If you’re reading this chances are you’ve got an inguinal  hernia or fear you might have. You might have already had surgery or are considering having surgery and wondering what your next steps are. If any of these are you then this article is for you! We’ll…

Sacroiliac Dysfunction Pain

Sacroiliac Joint Pain – A Real Pain In The @R$e

physiotherapyBy Jamie WebbOctober 31, 2020

Quite literally a pain in the derriere! Sacroiliac pain or dysfunction can be anything from a niggling irritation to a completely debilitating condition that seems like it will never go away. Fear not! We have good news. In this article we’ll be giving you the benefit of our experience to show that you needn’t fear…

Ankle Sprain

Everything You Need To Know About Ankle Sprains

physiotherapyBy Jamie WebbMay 7, 2020

Ankle sprains. It’s a biggie. For sporting types and those how don’t too. Over half of ankle sprains happen in sport. Which is a lot. But that also means just less the 50% happen to the less sporting part of the population. In fact some of the more serious ankle sprains we see occur in…

To Operate Or Not

To Operate Or Not To Operate, That Is The Question

physiotherapyBy Jamie WebbSeptember 23, 2019

Following on from last months post – Physiotherapy vs Surgery – we delve into a little more detail into specific conditions to help you decide if surgery is the right way forwards. Either now, or in the future. For each condition I’ll give an opinion as to whether the many surgeries I have seen over the…

Physiotherapy vs Surgery

Physiotherapy vs Surgery: Everything You Need To Know About Which To Choose

physiotherapyBy Jamie WebbAugust 22, 2019

Quite literally the million, or even billion, dollar question. When should you have surgery and when should you avoid it like the plague? Physiotherapists and surgeons frequently work together to help people recover from their injuries. But at the heart of this relationship is a conflict. One group of professionals are doing everything they can…

Physiotherapy vs Yoga

Physiotherapy vs Yoga: Which Is More Effective?

physiotherapyBy Jamie WebbApril 24, 2019

At the clinic we use a lot of yoga to complement what we do. We release you off so you are able to move more freely. Yoga is a great way to maintain this and even reach the parts we physically can’t. Yoga is of course known for it’s stretching. Physiotherapy is also known for…

Hip Knee Replacement

Would A Sports Therapist Get A Hip or Knee Replacement?

physiotherapyBy Jamie WebbNovember 19, 2018

For this month’s Blog I wanted to take on a toughie. I wanted to try to unravel the truth behind the effectiveness of joint replacements. Why? Because after 14 years I’m even more interested, intrigued and perplexed by the subject than ever before. Sometimes they work just amazingly and sometimes they just don’t. How can…

DOMS

DOMS: How Do I Stop My Muscles Aching After Exercise?

physiotherapyBy Jamie WebbNovember 16, 2016Leave a comment

Delayed Onset Muscles Soreness (DOMS) is one of the enigmas of the Physiotherapy world. Just what exactly is it? We’ve all been there for sure. Maybe you’ve played football for the first time in a year. Perhaps you’ve gone for it too much in the gym. Or the ultimate. Having to walk backwards down the…

Placebo-Physiotherapy-1-1024x683

Is Physiotherapy Just The Placebo Effect?

physiotherapyBy Jamie WebbJune 22, 2016Leave a comment

  As a Sports Therapists using Physiotherapy techniques I am often asked when I fix people “Is this just the placebo effect?” I find it ironic that it’s the people that are on the receiving end of the treatment that don’t know whether it’s placebo or not! After all it’s their brain that’s making them…

Hypermobility

What Does Hyper-Mobility Mean To You? Does It Cause You Problems?

physiotherapyBy Jamie WebbFebruary 17, 2016Leave a comment

This weeks Blog has been inspired by a recent influx of people to the clinic who have previously been diagnosed with hyper-mobility syndrome. Sounds scary eh? Not to us. In fact I’m not sure it means anything at all really. Remember anything with syndrome on is the medical professions way of confessing up and saying…

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Company Number: 08422202, England and Wales,5 The Offices, 10 Fleet Street, Brighton, BN1 4ZE | Privacy Policy available from the link

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