Nutrition therapy compliments our Progressive Sports Therapy. It can help to speed your recovery: by losing weight you can reduce stress on joints, by eating real food you can reduce inflammation.
Are you in need of a nutrition MOT?
Book yourself in for a nutrition overhaul!
Helen Phadnis is our experienced resident Sports Nutritionist and private Dietitian. She specialises in sports nutrition, weight loss and Irritable Bowel Syndrome. She offers over 12 years of experience in hospital dietetics as well as elite and amateur sports nutrition. She hates ‘diets’, but loves real food, and formulates bespoke diet plans to help you nourish your body for your short and long term goals.
Helen offers one to one sessions involving nutritional intake analysis, body fat percentage analysis and diet plans. To find out more about her services and nutrition ethos visit her blog at NomNomNerd.com, check out her Facebook page at Helen’snomnomnerd , and for more pretty food pics her instagram.