Helen Phadnis sports nutritionist

Nutrition has the greatest influence on sporting performance after natural ability and training. Do you want to run faster, lift heavier, avoid injury, recover and nourish yourself? Helen, our resident private Dietitian and Sports Nutritionist, can help you achieve these goals.

Nutrition therapy compliments our Progressive Sports Therapy. It can help to speed your recovery: by losing weight you can reduce stress on joints, by eating real food you can reduce inflammation.

Are you in need of a nutrition MOT?
Book yourself in for a nutrition overhaul!


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Sports NutritionPrivate DietitianWeight LossIrritable Bowel Syndrome

Helen Phadnis is our experienced resident Sports Nutritionist and private Dietitian. She specialises in sports nutrition, weight loss and Irritable Bowel Syndrome. She offers over 12 years of experience in hospital dietetics as well as elite and amateur sports nutrition. She hates ‘diets’, but loves real food, and formulates bespoke diet plans to help you nourish your body for your short and long term goals.

Helen offers one to one sessions involving nutritional intake analysis, body fat percentage analysis and diet plans. To find out more about her services and nutrition ethos visit her blog at NomNomNerd.com, check out her Facebook page at Helen’snomnomnerd , and for more pretty food pics her instagram.

If you have any questions, or would like to book in for some one to one sessions with Helen then call her now on

07779 021767 or e-mail her at helen@nomnomnerd.com

Helen’s Qualifications Include:

  • Masters Degree in Nutrition & Dietetics

  • Post-graduate Certificate in Sports & Exercise Nutrition

  • Brighton University Sports Scholars Nutrition Tutor

  • Registered with all major Health Insurance companies

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