Are you fed up with pain affecting the quality of your life?
Whether it’s a recent injury or something you’ve had for a long time we understand your frustration.
An inability to live the life we want to leads to increased burden on our physical and mental well-being. We all need to be active to feel good. Whether that is simply walking to the shops or competing in sport.
Fear not! Our 9 Physiotherapy Steps To Get You Pain Free is here to help you take back control of your life.
What would it mean to you to be pain free?
I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!
Everyone at this physiotherapy clinic is fantastic. I have nothing but praise for these therapists. If you are in need of physiotherapy this is a place you simply must go to.
I only needed 3 sessions to heal my shoulder but the sessions were more than just physio. Mark took a very holistic approach in healing my injury and has changed my whole perception on life, exercise and stress management. The sessions were worth every penny! I highly recommend.
The treatment I have received from the team at Brighton Sports Therapy has completely transformed my view of traditional physiotherapy and opened my eyes to how effective treatment can be if you are willing to take a different approach.
I searched around (prepared to literally travel anywhere) for the best physio I could find and settled on either these guys (based off their reviews) or Harley St, London (based off their prices). I booked both, saw Jamie in Brighton first and politely explained to him that he had a few sessions to convince me I didn’t need to pay through the nose in London.
This is by far the most effective physio treatment I have ever had and what amazed me most is that they barely touched my arms at all, it was tightness in my abdomen muscles that was causing the issue. Really great stuff.
I have a huge level of confidence in the approach to physio that is taken here, looking at the full picture and not just blindly focusing in on the area of the injury in question.
What is our 9 Steps Approach To Physiotherapy About?
Our 9-step approach to Physiotherapy is the culmination of 16 years of empowering our clients to get better. It is a holistic, whole-body approach that deeply explores the functional interactions of your body to understand exactly why it is doing that thing that is holding you back.
It goes beyond Physiotherapy to incorporate pioneering Myofascial Release, Sports Massage, Muscle Activation, Joint Mobilisation, Postural Assessment and Movement Analysis. We’ll work with you to give you clarity on what we need to do as a team to get, and keep you, pain-free.
Ultimately, it’s about you feeling the benefit of our 16 years of dedication to finding and developing the skills that serve our clients the best.
Our expert hands on treatment is great for not only easing painful symptoms but also feeling more relaxed. In reducing stress the 9-Steps reduces your sensitivity to pain. And, by also treating the underlying physical cause, provides a doubly effective treatment.
If you’re not sporty, donn’t be put off by the sport in our title. The 9 Steps to Pain-Free are just as effective, if not more so, for those that do little or no exercise. No matter what your level of fitness or severity of injury, our progressive 9 Steps helps you: