New Approach To Fix Your Running Injury Fast

With running being one of the largest participation sports in the UK it’s not a huge surprise that running injuries are common. There’s nothing better than the freedom of pulling on your trainers after a long, hard day, to go out, run and unwind. But when you’re no longer able to run all your troubles away, we understand it can leave you feeling frustrated and start to affect the quality of your life.

At Brighton Sports Therapy we use an advanced approach called Progressive Sports Therapy which encompasses the best of tried and tested techniques from Physiotherapy, Sports Massage, Joint Mobilisation and Muscle Activation – a new and amazingly powerful treatment which has staggering, immediate affects.

“I assure you that if Jamie is given a body suffering in any way from the traumas of sport, he will have you diagnosed, and be working on the problem within the first 30 minutes of your appointment, and you WILL leave after the 1st hour already aware of improvement.” – DP

You’ll be treated by highly experienced and skilled therapists who have a deep understanding of the mechanics of running and know what is required to help you get back on track. They will quickly identify what is causing your problems, ensure that your running technique is correct and not exacerbating any further issues and will soon give you the green light to get your running shoes back on, sometimes after just one session.

“I’m a Personal Trainer and athlete/runner and have been seeing Jamie for many years now for both myself and for referring clients. He’s always been very personable, approachable and most importantly knowledgeable. His healing hands have sorted out many a niggle and more and he always tries to get to the root cause of the problem rather than just treating the symptoms. I’ve always had good feedback from clients that have seen him. A great professional Sports Therapist.” – GB

As your body gets used to building up the mileage we will be on hand to ensure you have a long lasting and positive recovery. Many people even end up running faster as a result of our treatment: read this recent article from Runner’s World for more details.

At Brighton Sports Therapy our aim is to help people recover from their injuries and progress with their life. To this end we have developed a program of exercises to help avoid injury in the first place. Click the following link: Running Injury Avoidance Exercises.

If you’re struggling with a running injury or niggling pain today, then please give us a call now on 01273 921831 or mail us at info@BrightonSportsTherapy.co.uk.

Below are the most common running injuries we see and help people with here at Brighton Sports Therapy:

Knee Pain – patella femoral pain, fat pad impingement, patella tendinopathy
Runner’s Knee / Tight IT Bands
Knee Ligament Damage
Knee Cartilage Damage
Sprained / Tight Ankles
Pain in and around the backside
Hamstring tightness / strain
Calf tightness / strain

Shin Splints
Piriformis tightness
Tense / Painful shoulders whilst running
Tight / Painful Hip Flexors
Nerve symptoms in leg
Groin pain
Low Back Pain
Foot Pain

If you don’t see your condition here, please give us a call.

I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!

I thought physiotherapists would just look at the symptom and not seek the deeper cause, but Brighton Sports Therapy’s holistic approach was a detailed analysis of how one stands in the world and how one finds their feet in the world. Life will affect us on many levels and these guys are trained to go through physical and psychological events that manifest in physical injury.

I first went to see Brighton Sports Therapy about a calf injury. It soon became obvious this was going to be a life changing discovery. The holistic assessment and treatment has really helped me to improve my fitness and health. An old serious leg injury that every other physio has advised was hopelessly damaged is now much improved and I have a much more mobile ankle. I have made and continue to make progress and learning about my physical health has helped me identify the stressors in my life I need to change to become healthier and happier.

Kaz

Having been to several physio’s over the years I was pleasantly surprised to find that the approach undertaken was more holistic in nature and went above and beyond what I have experienced in treatments previously. For my injury, this involved looking beneath the initial symptoms and delving into both physical and emotional stresses that may have also played their part. The 90 minute appointment system works so much better than a typical appointment as it allows the therapist to work really deeply on the issues, working in harmony with your body rather than providing a textbook treatment.

After having over 10 years of knee pain and seeking so many different types of therapy, I was resigned to the fact I was always going to be restricted in my choices of ways to train, always fearfully avoiding certain exercises and being constantly aware of the niggling pain. I’m so grateful BST got recommended to me. Their alternative approach has given me a new lease of life. I am running with no pain again, have more energy and a much more fearless mindset . Thanks so much.

Brighton Sports Therapy have been a massive help through a difficult time with my complex and historical back problems. Their approach is holistic, connecting mind, body and spirit. His work helped me to recover and find new ways to deal with future back problems and look at the underlying cause. I would highly recommend them for both help with physical and emotional issues and will be sure to go back to them in the future should I require treatment.

I contacted Brighton Sports Therapy because I have RSI and didn’t feel in control of it. It has literally changed my life. They have a wonderfully kind and holistic approach – helping me to be more aware of how stress affects my body and teaching me techniques to manage it mentally and physically.

Brighton Sports Therapy fixed a long term problem in spite of me being a useless patient who doesn’t even know what a squat is. Don’t let the name fool you, they also help lazy idiots!

Everyone at this physiotherapy clinic is fantastic. I have nothing but praise for these therapists. If you are in need of physiotherapy this is a place you simply must go to.

New Approach To Fix Your Running Injury Fast

Below are the most common running injuries we see and help people with here at Brighton Sports Therapy:

Call us now 01273 921831