Need Help Getting Fit For Triathlon?

What Would You Give To Do Triathlons Pain Free?

Triathlon is a tough sport period. As such it’s participants are prone to many overuse injuries, not to mention the odd tweak from ‘incidents’ on the bike. What if we told you that over use conditions don’t exist? Controversial maybe but that’s our experience of treating triathletes.

A better way of looking at overuse conditions would be to say “you have a condition that is caused by the overuse of certain muscles that is a reflection of your current bio-mechanics.” Or more simply you’re body can’t currently deal with amount of work your putting it through. Now you might think it would take weeks maybe months of training to change this and how you work. But sometimes it takes a matter of minutes!

As part of our Progressive Sports and Physiotherapy treatment this it what we regularly see. It is possible, with the right knowledge and techniques, to change movement patterns that have been there for years in a matter of moments. What does that mean in real terms? Less pain training and competing. In fact usually none, well, other than what is perfectly normal in such a gruelling event.

“These guys know their onions! After several Ironmans and too many marathons I was looking for someone to activate underused muscle groups and to help me feel less creaky overall. After sessions with BST I felt great and left with a whole new understanding of the human body. They shared a lot of new and interesting insights and gave me a series of treatment that really worked. Recommended.” SC – Ironman

The best thing about the way we work is that you can carry on training. We may have to modify things a bit depending on the state of you, but our goal is always to keep you working as closely as possible to your planned training schedule.

“As an ultra-runner I approached Brighton Sports Therapy with much trepidation, expecting the usual advice to stop running silly distances and I wouldn’t be complaining of injuries. Instead, I was met with complete acceptance of ‘what I do’ combined with consistent ‘work’ on the source of my injuries/complaints. I couldn’t recommend Brighton Sports Therapy highly enough. It has been a joy to finally run pain-free again.” – AH – Ultra-Runner

If you’d like help with your training to make sure you can compete at the level that you want or just to get round in one piece then please give us call. We’d love to help you like we have so many other triathletes. You can get us on 01273 921831 or mail us at info@BrightonSportsTherapy.co.uk.

If you’re lucky enough to training pain free at the moment here’s our guide on how to stay that way. What Brighton Triathletes Need To Know To Avoid Injury.

If you’d like more information on triathlon then the British Triathlon Federation is a good place to start looking. If you’d like more information on Triathlon in Brighton and Hove then you need look no further than our friends at Brighton Tri Club and Brighton Triathlon Race Series.

I’m a London based Physiotherapist who drives down to Brighton for treatment sessions. Enough said!

I thought physiotherapists would just look at the symptom and not seek the deeper cause, but Brighton Sports Therapy’s holistic approach was a detailed analysis of how one stands in the world and how one finds their feet in the world. Life will affect us on many levels and these guys are trained to go through physical and psychological events that manifest in physical injury.

I first went to see Brighton Sports Therapy about a calf injury. It soon became obvious this was going to be a life changing discovery. The holistic assessment and treatment has really helped me to improve my fitness and health. An old serious leg injury that every other physio has advised was hopelessly damaged is now much improved and I have a much more mobile ankle. I have made and continue to make progress and learning about my physical health has helped me identify the stressors in my life I need to change to become healthier and happier.

Kaz

Having been to several physio’s over the years I was pleasantly surprised to find that the approach undertaken was more holistic in nature and went above and beyond what I have experienced in treatments previously. For my injury, this involved looking beneath the initial symptoms and delving into both physical and emotional stresses that may have also played their part. The 90 minute appointment system works so much better than a typical appointment as it allows the therapist to work really deeply on the issues, working in harmony with your body rather than providing a textbook treatment.

After having over 10 years of knee pain and seeking so many different types of therapy, I was resigned to the fact I was always going to be restricted in my choices of ways to train, always fearfully avoiding certain exercises and being constantly aware of the niggling pain. I’m so grateful BST got recommended to me. Their alternative approach has given me a new lease of life. I am running with no pain again, have more energy and a much more fearless mindset . Thanks so much.

Brighton Sports Therapy have been a massive help through a difficult time with my complex and historical back problems. Their approach is holistic, connecting mind, body and spirit. His work helped me to recover and find new ways to deal with future back problems and look at the underlying cause. I would highly recommend them for both help with physical and emotional issues and will be sure to go back to them in the future should I require treatment.

I contacted Brighton Sports Therapy because I have RSI and didn’t feel in control of it. It has literally changed my life. They have a wonderfully kind and holistic approach – helping me to be more aware of how stress affects my body and teaching me techniques to manage it mentally and physically.

Brighton Sports Therapy fixed a long term problem in spite of me being a useless patient who doesn’t even know what a squat is. Don’t let the name fool you, they also help lazy idiots!

Everyone at this physiotherapy clinic is fantastic. I have nothing but praise for these therapists. If you are in need of physiotherapy this is a place you simply must go to.

Need Help Getting Fit For Triathlon?

What Would You Give To Do Triathlons Pain Free?

Call us now 01273 921831